Kristi Magraw
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Identities: How We Find Them

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Picture me as a little girl who had just lost her smile, in a hospital setting with a large, heavy bandage around my head and other children in various states of injury and disability arranged around me. In front of us are the musicians and singers—able bodied and smiling broadly. They sing we listen. They talk we are silent. I feel the separation and decide in my child’s mind that I will never belong on that stage. This was a heart break for my singing self.
Most of my life I have spent chasing after, trying to own, the identities of singer, guitar player, songwriter, writer and musician while actually believing that I was only a “helper, listener, worker”.  Those latter identities were and are important but there was a problem: the artist in me always seemed to get a back seat and certainly not a seat at the table. She did not get the effort and attention she deserved. This was connected to the implicit beliefs/rules in society (and in myself) that someone who did not look ‘normal’ (eg facial disability) could not own the identity of performing artist. This was the fallout of the decision/perception of the traumatized child in the hospital. For many years I wanted this identity more than anything. I did achieve it for a brief period but could not rest in it and unconsciously felt I was on borrowed time-- which was true in part because I had an undiagnosed condition of spasmodic vocal dysphonia (emerging out of that medical trauma) making my singing voice randomly disappear.
Still, layer by layer I became myself, shaped by the questions I asked, the questions I refused to ask and questions I never thought to ask. I suffered through the fiery crucibles of experience then rose up anew: purified of the ‘not me’ strengthened in the ‘me’. Maria Hinojosa in her memoir, I Once Was You, looks deeply at the issue of identity, including the identity (or we could also call it an aspect of self) of survivor. An important step in the formation and re-formation of myself was owning my disabilities. I relaxed when I could say yes I have microtia and dysphonia—I am a survivor of hospital trauma. 
I am also an artist according to the following definition: An artist expresses from a dimension just beyond the senses and inspires others to see life symbolically.
 I did pivot to guitar playing after losing my singing voice for the third time but was stopped by the fear of failure generated by the leftover heartbreak of failing at singing my own songs. I did believe in my songs but I abandoned many of them. I often would hire other people to record them and then for sure I would leave them in the dust. Eventually the songs stopped coming even after I developed a way of writing them in my head (not being able to sing them).
The pandemic seemed to stir up my ability to create again. Because I couldn’t default to my favored defense system of overwork, I had time to write. I wrote two songs and resuscitated two old ones. I wrote and collaborated on some tango instrumentals. I began to develop a way of speak-singing. (my speaking voice was less affected by the dysphonia). This was all good but the ghosts kept haunting who I was becoming (more confident). My identity of writer began to suffer because my self-published book came out at the same time as the pandemic and I couldn’t find the steam and skills to promote it. The truth is that after all the years of being brave and strong and fighting the definitions of what an artist was supposed to be, a part of me was giving up.
Then I had the following dream. “I am running barefoot through an airport to catch a plane. I am carrying a large disintegrating box with my mother’s ashes in it. I trip and fall spilling the ashes. I lie there collapsed in a sense of failure until I hear voices around me saying, “What is the matter here?” And a man with kindly eyes says “Don’t give up---ever”.  I listen to him and receive the help they give me—new ticket, shoes, a small secure box of the ashes. I am able to fly.”
I didn’t understand my dream immediately but when I saw the last episode of Colin in Black and White, the inspiring story of Colin Kaepernick’s struggle to become what he wanted to be (a quarterback against all odds) where he says, “To all the overlooked…..trust in your power.” In that moment I got it.
My interpretation of the dream: I am trying to go somewhere (out in the world with my art) without the proper grounding and preparation (shoes). I am carrying my mother’s remains in an unboundaried box that is making a mess—yet still feel responsible, as I did with her depression pattern. I am falling into failure feelings and my own depression. However, out of this crucible of suffering I manage to listen to the ‘help’ that arrives. I am cared for and realize that the care is there if I ask and receive it. Feeling unworthy I often don’t think to ask for help even if time and again it works out well.
Here’s to all of us who struggle to find our identities. even in the deserts of non-representation.
 You can find more explanation of photos here.


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Note by Note: How Music Helped me Become More Myself

3/19/2024

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​Early in life I knew I wanted to do music. I had dreams of being a conductor. I had wonderful  experiences of singing in a community. Some people hide themselves in music but for me it was an experience of who I was being reflected back and also served as a grounding tool. I needed this reflection because after a failed surgery resulted in facial asymmetry, I felt different and was sometimes trapped in that difference. I gravitated to singers who expressed suffering in both their lyrics and voices. Buffe St Marie is a good example, as well as flamenco singers. When listening to them I felt recognized. I needed the grounding that first singing, and then after I lost my singing voice, guitar brought me. I could not do either of these things without being embodied. Playing music brought me out of chronic dissociation and reconnected me with my sense of myself.
When I began to write songs many of them were healing songs: I was talking to myself, re-parenting myself and giving myself a vision of my future.
How do we develop our sense of self?  Much of the process is a mystery, but attachment processes have a strong influence on how it happens. Our parents and other adults reflect us back to ourselves, we resonate with certain aspects of them and incorporate that into our identity. These incorporated qualities are called ‘self objects’. Our identities are a combination of reflection in, and imitation of, our environments. And genes have a role of course! (as in I am a dark-haired woman)
Most everyone recognizes that through attachment processes, parents help us to define who we are. Music, and many other non-human attachments, can also be self objects. How do our favorite songs help us to be more of who we want to be? Mahalia Jackson sings in her song, “I’m gonna live the life I sing about in my song” and repeats it many times. She is talking to herself through the lyric. Repeating words in a melodic phrase locks them into our brain. The song resonates through our lives and helps us to be our self.
Many of my lyrics centered around smiles: “Big Smile,” “Don’t Lose That Smile,” and “If I can Smile” are a few titles. This makes sense as I tried to ground myself in a positive view of my unusual smile. It worked—not to change my smile but for me to inhabit my face in a more relaxed way and not be so nervous in social situations. My smile songs helped me become the friendly person that I really was. (as a young adult I often got called standoffish)
Recently, in the process of preparing my podcast on this subject, during a havening session where I was strengthening my connection to my ‘self objects’, a song lyric came back to me. It was “Don’t Lose that Smile”. Ironically, I had lost the song and the melody in a spell of depression caused by losing my singing voice and the large part of myself connected to it. Luckily I had the lyric archived and realizing now many years later that it was good I included it in my podcast. During the reading the interviewer started crying and I realized that the lyric didn’t only speak to me but also to others who had lost their smile due to trauma-- physical or emotional. It is always rewarding for a songwriter if their song moves someone to tears and I was inspired.
The original melody was gone and I could not find it anywhere but a few days later a melody came to me and for the first time in ages I was singing the song in my head, adjusting lyrics and playing it on my guitar. I had found my smile (music) again.
My protest songs were my way to help alleviate suffering—my own and others. My father had been a big protestor (against war and other things) and though I didn’t exactly follow in his footsteps, I felt my songs would ease people’s pain. And sometimes they did. They certainly helped me to stay connected to him after he passed.
I am a great admirer of the choral traditions of the world especially represented by the Estonians who used singing protests to help free their country from Soviet occupation. When people sing together it stimulates our Vagus nerve system which is part of our social engagement system and our calming system. I believe and have experienced that when this happens, we become more connected to each other and more kind—more ourselves
The documentary, The Singing Revolution  describes how they used their strong singing tradition to create unity. The photo above shows that energy. It is my hope that all of us in our own way will use music and singing to become more ourselves, more connected to each other and more caring of our world.
Here are the lyrics of ‘Don’t Lose that Smile”
Don’t Lose that SmileFor my tiny legs her house was far across the field
But she could see my dreams knew they could be real
And when I felt as lonely as a seed in the wind
She’d open up her arms and bring the sunshine in
Chorus
You are so beautiful don’t lose that smile
When the world turns it’s shoulder let it go by
Cry like the rain if it eases your pain
But whatever you do don’t lose that smile
She revealed a way of following our feet
And how to see what is underneath
Then she taught us to wonder what lay beyond the stars
And what it is that makes our heros who they are
Chorus
When she read to us each story came to life
 Then she’d play those keys and we’d sing all night
And even though I lacked the usual grace
Round her table every person had a place
Chorus
It’s a way of listening
That gets a growing heart to flower
That makes a friendship
In a few precious hours
Chorus
Link to podcast interview
​Early in life I knew I wanted to do music. I had dreams of being a conductor. I had wonderful  experiences of singing in a community. Some people hide themselves in music but for me it was an experience of who I was being reflected back and also served as a grounding tool. I needed this reflection because after a failed surgery resulted in facial asymmetry, I felt different and was sometimes trapped in that difference. I gravitated to singers who expressed suffering in both their lyrics and voices. Buffe St Marie is a good example, as well as flamenco singers. When listening to them I felt recognized. I needed the grounding that first singing, and then after I lost my singing voice, guitar brought me. I could not do either of these things without being embodied. Playing music brought me out of chronic dissociation and reconnected me with my sense of myself.
When I began to write songs many of them were healing songs: I was talking to myself, re-parenting myself and giving myself a vision of my future.
How do we develop our sense of self?  Much of the process is a mystery, but attachment processes have a strong influence on how it happens. Our parents and other adults reflect us back to ourselves, we resonate with certain aspects of them and incorporate that into our identity. These incorporated qualities are called ‘self objects’. Our identities are a combination of reflection in, and imitation of, our environments. And genes have a role of course! (as in I am a dark-haired woman)
Most everyone recognizes that through attachment processes, parents help us to define who we are. Music, and many other non-human attachments, can also be self objects. How do our favorite songs help us to be more of who we want to be? Mahalia Jackson sings in her song, “I’m gonna live the life I sing about in my song” and repeats it many times. She is talking to herself through the lyric. Repeating words in a melodic phrase locks them into our brain. The song resonates through our lives and helps us to be our self.
Many of my lyrics centered around smiles: “Big Smile,” “Don’t Lose That Smile,” and “If I can Smile” are a few titles. This makes sense as I tried to ground myself in a positive view of my unusual smile. It worked—not to change my smile but for me to inhabit my face in a more relaxed way and not be so nervous in social situations. My smile songs helped me become the friendly person that I really was. (as a young adult I often got called standoffish)
Recently, in the process of preparing my podcast on this subject, during a havening session where I was strengthening my connection to my ‘self objects’, a song lyric came back to me. It was “Don’t Lose that Smile”. Ironically, I had lost the song and the melody in a spell of depression caused by losing my singing voice and the large part of myself connected to it. Luckily I had the lyric archived and realizing now many years later that it was good I included it in my podcast. During the reading the interviewer started crying and I realized that the lyric didn’t only speak to me but also to others who had lost their smile due to trauma-- physical or emotional. It is always rewarding for a songwriter if their song moves someone to tears and I was inspired.
The original melody was gone and I could not find it anywhere but a few days later a melody came to me and for the first time in ages I was singing the song in my head, adjusting lyrics and playing it on my guitar. I had found my smile (music) again.
My protest songs were my way to help alleviate suffering—my own and others. My father had been a big protestor (against war and other things) and though I didn’t exactly follow in his footsteps, I felt my songs would ease people’s pain. And sometimes they did. They certainly helped me to stay connected to him after he passed.
I am a great admirer of the choral traditions of the world especially represented by the Estonians who used singing protests to help free their country from Soviet occupation. When people sing together it stimulates our Vagus nerve system which is part of our social engagement system and our calming system. I believe and have experienced that when this happens, we become more connected to each other and more kind—more ourselves
The documentary, The Singing Revolution  describes how they used their strong singing tradition to create unity. The photo above shows that energy. It is my hope that all of us in our own way will use music and singing to become more ourselves, more connected to each other and more caring of our world.
Here are the lyrics of ‘Don’t Lose that Smile”
Don’t Lose that SmileFor my tiny legs her house was far across the field
But she could see my dreams knew they could be real
And when I felt as lonely as a seed in the wind
She’d open up her arms and bring the sunshine in
Chorus
You are so beautiful don’t lose that smile
When the world turns it’s shoulder let it go by
Cry like the rain if it eases your pain
But whatever you do don’t lose that smile
She revealed a way of following our feet
And how to see what is underneath
Then she taught us to wonder what lay beyond the stars
And what it is that makes our heros who they are
Chorus
When she read to us each story came to life
 Then she’d play those keys and we’d sing all night
And even though I lacked the usual grace
Round her table every person had a place
Chorus
It’s a way of listening
That gets a growing heart to flower
That makes a friendship
In a few precious hours
Chorus
 Link to podcast
​https://www.youtube.com/watch?v=m-XDVObpEEI

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    Kristi Magraw is known for having developed a unique synthesis of Eastern healing (Five Element theory) and Western ways of working with the mind, called the Magraw Method, which she established in 1979. This method uses metaphoric language and release techniques to help people heal physical and emotional pain.

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